Tips to Maintain Health and Beauty

Beauty, health, and nutrition are all integrated. If you eat a balanced diet you will be able to maintain your physique and glowing beauty externally and good health internally. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.

To achieve goals you need to ensure a good balance in your diet, introduce variety into your meals, and practice moderation. The basis of nutrition lies in your height, weight, dimensions, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.

You must:

1. Eat sensibly. Include a variety of foods in your diet such that the 40 nutrients that are required by your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious meals. Follow the “Dietary Guidelines for Americans” issued each year.

2. Eat plenty of whole grains, fruits,
and vegetables. They will supply you with
essential vitamins, minerals, and protection
from several diseases.

3.Maintain your weight at a healthy level.
Successful weight management is one of the
golden keys to good health. By doing is you
will lower considerably the risk of many
diseases like hypertension, diabetes, heart
diseases, cancer, and osteoporosis.

4. Learn self control, eat moderate
portions. The secret lies in eating
everything but in small portions.
Don’t give way to gluttony or greed.

5.Make a time-table for your meals
and how many calories will be in each
meal. Never fast, starve yourself, or
skip a meal. Eat when your body demands
sustenance but not huge quantities.

6.Practice moderation. Good health does
not lie in eliminating carbohydrates or
fats. Include all your favorite foods but
balance them with the rest of your diet.
If you indulge your taste buds by eating
pizza one day, then try and do so at lunch
time, never eat pizza late at night. Ask for
low fat cheese and healthy toppings. Eat
just enough to satisfy your craving not all
12 slices. Get a few friends to share you
sin. The days you indulge, eat sensibly the
rest of the day—salads and fruits will help
you make up for the binge.

7. Celebrate each victory. Give yourself
a present or take yourself out every time
you achieve a goal.

By eating healthy, one can live a complete
and rounded life without diseases, reduce
stress greatly, look and feel great, be
happy from within and without, age well,
produce healthy progeny, and live life to
the fullest.

I Just Give one Advice Just Maintain your health and live a happy life.
Beacause
Health Is Wealth.
No Health You Loss Your Wealth.
No Wealth You Ruined Your Life.
That's Why Health Is Most Important Point Of Your Life.

About Author;

http://healthiswealth66.blogspot.com/

Like us On Facebook or Follow us On Twitter;
https://www.facebook.com/pages/I-Love-you/213858802116794

All Rights Have Publisher;